Christmas morning can be really overstimulating, early starts, sugar, coffee, noise, plans. Hence the need for a fun, festive but still deeply nourishing breakfast… Heads up, only 1 DAY LEFT to access the recipe club for a FREE month! Comment ‘CLUB’ below if you’d like us to share this with you 💛 … so in come my GF Choc Cherry Pancakes to support your nervous system! 1. Almond flour is rich in magnesium and healthy fats, helping stabilise blood sugar and support a calmer nervous system. 2. Cere
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Christmas morning can be really overstimulating, early starts, sugar, coffee, noise, plans. Hence the need for a fun, festive but still deeply nourishing breakfast… Heads up, only 1 DAY
Holist. . Christmas morning can be really overstimulating, early starts, sugar, coffee, noise, plans. Hence the need for a fun, festive but still deeply nourishing breakfast… Heads up, only 1 DAY LEFT to access the recipe club for a FREE month! Comment ‘CLUB’ below if you’d like us to share this with you 💛 … so in come my GF Choc ...
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Passover week the holist season of the year 💙💙💙🙏🏿🙏🏿❤️
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I was so excited that these worked out how I envisioned!!! The full recipe is waiting for you inside the recipe club. If you join before 24 December, your first month is free. Comment ‘RECIPE’ & we’ll send it straight to you! Gut loving gluten free ginger mallow mars, every layer of these is built with ingredients that actively support digestion and gut lining repair. Gelatin The marshmallow layer is naturally rich in gelatin, which contains the amino acids glycine and proline. These nutrients h
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I was so excited that these worked out how I envisioned!!! The full recipe is waiting for you inside the recipe club. If you join before 24 December, your first month is free. Comment ‘RECIPE’ & we’ll send it straight to you! Gut loving gluten free ginger mallow mars, every layer of these is built with ingredients that actively support digestion and gut lining repair. Gelatin The marshmallow layer is naturally rich in gelatin, which contains the amino acids glycine and proline. These nutrients h
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I was so excited that these worked out how I envisioned!!! The full recipe is waiting for you inside the recipe club. If you join before 24 December, your first month is free. Comment ‘RECIPE’ & we’ll send it straight to you! Gut loving gluten free ginger mallow mars, every layer of these is built with ingredients that actively support digestion and gut lining repair. Gelatin The marshmallow layer is naturally rich in gelatin, which contains the amino acids glycine and proline. These nutrients h
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I was so excited that these worked out how I envisioned!!! The full recipe is waiting for you inside the recipe club. If you join before 24 December, your first month is free. Comment ‘RECIPE’ & we’ll send it straight to you! Gut loving gluten free ginger mallow mars, every layer of these is built with ingredients that actively support digestion and gut lining repair. Gelatin The marshmallow layer is naturally rich in gelatin, which contains the amino acids glycine and proline. These nutrients h
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If you are having any troubles switching off at night these choc cherry coconut bites aren’t just delish, they’re loaded with sleep-loving nutrients that help your body actually relax. This recipe is inside the Holist Recipe Club, and right now, you can access it FREE for a whole month if you join before Dec 24. 🎁Comment ‘FREE’ and I’ll DM you the details! | Holist
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If you are having any troubles switching off at night these choc cherry coconut bites aren’t just delish, they’re loaded with sleep-loving nutrients that help your body actually relax. This recipe is inside the Holist Recipe Club, and right now, you can access it FREE for a whole month if you join before Dec 24. 🎁Comment ‘FREE’ and I’ll DM you the details! | Holist
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Comment ICK below & we can send you a link to the recipe club! 🙌🏽🍠 An egg free protein RICH breakfast if you are currently in an egg ICK phase! 🍠Cooked & Cooled Sweet Potatoes Cooling sweet potatoes after cooking increases their resistant starch content, which acts as a prebiotic fiber, feeding beneficial gut bacteria, supporting microbiome diversity, and reducing gut inflammation. Resistant starch also helps regulate blood sugar and improves insulin sensitivity, both of which are key for gu
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Comment ICK below & we can send you a link to the recipe club! 🙌🏽🍠 An egg free protein RICH breakfast if you are currently in an egg ICK phase! 🍠Cooked & Cooled Sweet Potatoes Cooling sweet potatoes after cooking increases their resistant starch content, which acts as a prebiotic fiber, feeding beneficial gut bacteria, supporting microbiome diversity, and reducing gut inflammation. Resistant starch also helps regulate blood sugar and improves insulin sensitivity, both of which are key for gu
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I’ve been riding the sleepy gummy train hard at the moment 🚂 💤 For the recipe comment ‘SLEEP’ & we will send it to your DMs 💛 How is chamomile helpful for sleep? 1. Contains Apigenin Chamomile is rich in an antioxidant called apigenin, which binds to specific receptors in the brain that help decrease anxiety and initiate sleep. It promotes a deep sense of calm and relaxation which is of course perfect before bed. 2. Mild Sedative Effect This gentle herb has natural sedative properties that ea
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I’ve been riding the sleepy gummy train hard at the moment 🚂 💤 For the recipe comment ‘SLEEP’ & we will send it to your DMs 💛 How is chamomile helpful for sleep? 1. Contains Apigenin Chamomile is rich in an antioxidant called apigenin, which binds to specific receptors in the brain that help decrease anxiety and initiate sleep. It promotes a deep sense of calm and relaxation which is of course perfect before bed. 2. Mild Sedative Effect This gentle herb has natural sedative properties that ea
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Only a FEW HOURS LEFT to grab the recipe club for a whole free month!! (Expires at midnight 24th December AEST)! Comment CLUB if you don’t want to miss out!!! Crispy Maple Brussel Sprouts with a Prosciutto Crumb! Why Brussels sprouts are one of the most gut-supportive festive sides 🥬 Brussels sprouts belong to the cruciferous vegetable family, which are especially rich in fermentable fibres that feed beneficial gut bacteria and support short-chain fatty acid (SCFA) production, which are key for
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Period Pain Loving Mini Meatballs Next time your cycle 🩸is coming up, prep a batch of these mini meatballs, they are so delish and juicy and you can literally just eat them out of the fridge or turn them into the meatball sub of your dreams, up to you 🙌🏽 This recipe is inside the Holist Recipe Club, and right now, you can access it FREE for a whole month if you join before Dec 24. 🎁Comment ‘FREE’ and I’ll DM you the details! Here’s the run down on how they help: Fennel seeds → relax uterine
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27g of protein, gluten free…. You can still have a festive brekky (Or dessert) that feels indulgent and deeply supportive for your gut… and these gut-loving GF chocolate mousse & strawberry crêpes are exactly that! This recipe is up inside the Holist Recipe Club, and right now, you can access it FREE for a whole month if you join before Dec 24. 🎁Comment ‘FREE’ and we can DM you the details! Here’s why this recipe is such a win for your digestion (especially during the silly season): 1. Collagen
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20g protein per serve, GF & Refined Sugar Free but still Indulgent AF!!! This recipe is inside the Holist Recipe Club, and right now, you can access it FREE for a whole month if you join before Dec 24. 🎁Comment ‘FREE’ and I’ll DM you the details! The gut loving goodies in here ? 👇🏼 Collagen – which supports the gut lining, skin elasticity, joints, and connective tissue (plus, it blends seamlessly into the cream & biscuits so you don’t even know it’s there). Gelatin – rich in amino acids like
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here already? Ditto The festive season is magic… but it’s also busy, overstimulating, and full of late nights, long to-do lists, and lots of nervous-system overload. So I made a trifle that looks decadent and Christmassy on the outside, but secretly supports calm, steady energy on the inside. We only have 4 days left to grab the recipe club (which this is in) free for a whole month! Comment ‘CLUB’ below if you’d like us to share it with you 💛 Here’s why this choc-cherry gluten-free trifle is mo
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Guys, honestly this week, I just really wanted to make these for you, they aren’t a specific medicinal meal - just a whole food comforting healthy breakfast I love!! The recipe is up inside the recipe club! Comment EGGS below if you’d like us to share it with you! ( we will send you a link to the club 🍳) | Holist
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We are doing a FREE month of our exclusive Recipe Club when you sign up in the next 3 days! This recipe and over 150 others designed to support your hormones, gut, skin, brain and more! Comment OLIVE & we will send you the code to join the club for free! Ingredients: - ��1 large egg at room temperature - ��1 tablespoon lemon juice - ��1 tablespoon apple cider vinegar - ��1 teaspoon mustard - ��A pinch of salt - ��1 cup extra virgin olive oil Instructions: 1. ���In a jar, combine the egg, lemon j
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Just a couple of weeks left to grab the recipe club free for a month, comment SLEEP below & shall send you a link so you don’t miss out 💛🥪💤 This Sleepy Turkey Pistachio Sando is basically a melatonin-packed nap in a sandwich. Here’s the sleepiness break down explained... Free-Range Turkey - An absolute powerhouse of tryptophan, an amino acid that helps your body produce serotonin, the neurotransmitter responsible for relaxation and mood regulation. Serotonin then converts into melatonin, the
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The recipe for this is up on the club! Comment CLOUD below & we can send you the link to the recipe club! 🙌🏽 No shade to the Erewhon smoothie, but this one is NEXT level when it comes to gut health. Every ingredient works to soothe, heal, and support your digestion. Here is the gut loving breakdown: 🍖 Bone Broth Ice Cubes (I promise you can’t taste them!) - Rich in collagen, glycine & glutamine, which help repair the gut lining and strengthen tight junctions (key for leaky gut). - Supports mu
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I promise these are a delicious little vibe 🥝🤣 (Yes I keep skin on, I love the skin) A study found that eating 2 kiwis one hour before bed improved total sleep time, sleep efficiency, and sleep onset in adults with sleep disturbances. 🙌🏽 If you’d like to join our recipe club which has this and over 150 more medicinal recipe comment ‘sleepy’ below & we can send it to you! So what’s the sleepy run down? Kiwis 🥝 Rich in Serotonin: Kiwis contain serotonin, a neurotransmitter that helps regulate
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Don’t crawl to the finish line this year. Feel nourished instead, please. We’re gifting you a FREE month inside the Holist Recipe Club, so you can wrap up 2025 feeling amazing (and eating well). Just comment ‘FREE’ below & we will DM you the link details! I truly want every single one of you ending this year feeling nourished, not burnt out, while still enjoying all the delicious things you love with your people. Through Dec 24 only, get instant access to: * ��220 medicinal wholefood recipes * �
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Hot chocolate for period pain! Just a week left to get the recipe club for a free month! Make sure to comment ‘FREE’ & we can share it with you so you don’t miss out 💛 I had bad period pain recently so I am honing in on some period supportive foods to bring myself back to balance a wee bit! Here’s the run down 👇🏼 Ceremonial Cacao Rich in magnesium to relax uterine muscles, support blood flow, and ease cramping. It also helps calm the nervous system and boost mood when hormones dip. Fresh Ging
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Can you even believe this ice cream is as beautiful as your skin could be if you ate it 😉 🫐 This recipe is inside the Holist Recipe Club, and right now, you can access it FREE for a whole month if you join before Dec 24. 🎁Comment ‘FREE’ and I’ll DM you the details! But in all seriousness… its actually wonderful for your skin health👇🏼 Wild Blueberries 🫐 - Rich in antioxidants (especially anthocyanins): Help neutralise free radicals and reduce oxidative stress, which slows skin aging and pre
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